Evening Audio

$12.00

Your mind has a big part to play in increasing the physical symptoms you feel on a daily basis, and can even lead to them in the first place.

So it’s vital that you take time everyday to let go of those stresses and get a good night’s sleep to recover from the day’s excesses – and a powerful way to do that is to listen to this stress-relieving, sleep-inducing bedtime audio every night before going to sleep.

Please read Medical Disclaimer below.

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Description

Stress comes in many forms:

  • Physical stress – as a result of trauma to the body,
  • Chemical stress – for example, toxins in our environment, our food and the self care products we use, and
  • Emotional stress – like fear, worry, being overwhelmed, grief and so on.

Whether you want to believe it or not, your mind has a big part to play in increasing the physical symptoms you feel on a daily basis, and can even lead to them in the first place.

So it’s vital that you take time everyday to let go of those stresses and get a good night’s sleep to recover from the day’s excesses – and a powerful way to do that is to listen to this stress-relieving, sleep-inducing bedtime audio every night before going to sleep.

This visualisation and relaxation audio will help you to:

  • let go of stress
  • promote your body’s natural healing abilities
  • encourage a good, sound night’s sleep, and
  • wake up feeling totally refreshed and full of energy to face the day ahead with ease

Deep within the background sounds of this audio are Theta Binaural beats. These sound waves help you to very easily enter the Theta state – a more relaxed state of being. This is particularly useful if you often find yourself feeling stressed or anxious, have difficulty relaxing in high pressure situations and find conventional meditation a challenge.

Research shows that being in the Theta state can:

  • have a positive impact on our psychological well-being
  • lower stress levels
  • help us to think more clearly
  • encourage creativity, and
  • improve our physical health

I recommend that you listen through earphones whilst in bed just before you want to go to sleep. Don’t worry if you fall asleep with your earphones on, I always do, and often wake up in the morning with them still in, if I haven’t pulled them out already during my sleep!

Please read Medical Disclaimer below.