What is the ENERGY Stress Relief System?

The ENERGY Stress Relief System is a six-part lifestyle program. A series of six easily achievable elements, across all aspects of everyday life.

When worked on simultaneously, these steps can considerably reduce stress levels, which if left unchecked can lead to general fatigue, burnout and all sorts of other uncomfortable symptoms and health conditions.

The system is designed to coach the student into the best position possible to completely overcome the effects of stress altogether.

However, the ENERGY Stress Relief System is NOT a medical cure. It requires belief, commitment to Alison’s teachings and consistent action on the part of the user.

It may sound overwhelming but it really is just a sequence of baby steps and simple lifestyle changes made consistently over time in all areas of life.

This system is good for anyone wanting to live a happy, healthy, energetic life. Even those who aren't suffering from Burnout can gain the benefits that the ENERGY Stress Relief System provides.


alison smith energy booster system

My life is now worth living again since following Alison's ENERGY Stress Relief System. I've done so many amazing things I never thought possible since overcoming M.E., and I feel as if I can finally give back to other people now that I'm not constantly trying to focus on struggling through each day.

Simon Goodwin

How can you get access to the ENERGY Stress Relief System?

Alison shares all the elements of her ENERGY Stress Relief System through workshops, one-to-one coaching and group coaching, but has also gathered much of the information into online courses, making it easier for people to study from their own home.

The ENERGY Stress Relief System online course consists of 28 videos, exercises and checklists, and goes into all 6 elements of the system, which are vital to address in order to recover from the effects of stress, and to keep energy levels consistently high on a daily basis.

To find out more, click below:

Alison's Story

From Crippling M.E. To Becoming A Wellness Coach, Author & Speaker 

Alison T Smith

Alison T Smith


After experiencing ongoing stress and suffering with low energy levels and Burnout for years, my life really took a turn for the worst when I was 29 years old.

My husband and father of our 16-month-old son was diagnosed with a malignant brain tumour. I gave him 24-hour care for 11 months, up until the day he passed away at home.

In the years that followed, my health deteriorated to a stage that I found it difficult to get out of bed each day, and I was later diagnosed with M.E., also known as Chronic Fatigue Syndrome (CFS).

It really bothered me that medical professionals were able to offer little or no help. They were happy to prescribe medication, which would possibly ease the symptoms. However, I knew it wouldn't cure me of this debilitating condition.

The last thing my already exhausted body needed were drugs that, in the long term, were likely, to cause many other damaging side effects. 

I knew the only way to recover was to heal my body, and to do that I needed to find the root cause of the condition. I could then adapt my lifestyle and prevent further relapses.

So, I set about testing and trialling every natural and healthy remedy and solution I could find.

Eventually, I found my winning combination and 4 years after diagnosis I was fully recovered from M.E. In the years since, I have never even experienced Burnout, let alone a relapse of M.E.

M.E./CFS is becoming a 21st-century epidemic. It is thought that approximately 250,000 people have it in the UK and over 1 million in the US but only about 20% are actually diagnosed. Even more disturbing is that children and young adults are being diagnosed with it.

It is for that reason that I decided to collate all the knowledge I gained, and which led to my recovery, into a system to help others do the same - the natural way!

It is my mission is to help as many people as possible to recover from debilitating fatigue in the same way I did.

Alison T Smith - Creator of the 


Some more testimonials

Dear Alison, I just wanted to say a huge thank you for the life changing advice that you have shared over the last few months. From the first energy boosting workshop to the preceding focused weekly Zoom sessions I have taken away so many useful tips which I am now using in every day life and that are slowly becoming habits.

K. Ayling


I attended Alison’s Energy Booster workshop after I was diagnosed with Chronic Fatigue Syndrome a few months prior. I found the day to be very welcoming, informative, friendly, fun and inspirational. The results I have seen since learning Alison’s system have had massive positive effects on my life, my business and my marriage. The system is easy to understand, broken down into manageable chunks and it works! Alison, I cannot thank you enough for your support and knowledge. You have given me back my life. Thank you!

S. Goodwin


Such a positive and life changing day today. I have come home this evening feeling so energetic and excited about the future. Listening to Alison's story and hearing how she has reclaimed her health/her life and her future has been so inspiring, such an amazing woman to listen to and with such an abundance of tips to share. Thank you Alison! I would thoroughly recommend this course to anyone. You will leave with a spring in your step.



You are such a huge inspiration and I really learned so much from you! You gave me so much hope, and ideas. Thanks again Alison, you continue to be my biggest inspiration and hope for a recovery from the tiredness.



Alison, you have had a major impact on my life and coping mechanisms.

Sheila Lemon