I used to feel like I was wading through treacle everyday, with heavy arms and legs.

energy booster system

My brain was constantly foggy.

I needed a nap every afternoon because I was fighting to keep my eyes open, but then couldn't sleep at night.

And whenever there was a cold or bug doing the rounds, I would get it!

If you can relate to any of this the

ebs

could be for you!

This is the exact system that helped me to recover from years of feeling burnt out, and even rid me of the symptoms of M.E. over 15 years ago.

It's an easy to follow, 6-part, step-by-step system for overcoming impossible obstacles, such as low energy, Burnout and Chronic Fatigue, and once learned 

will change your life for ever!

You can take these steps to heal your body from the result of past excesses, challenging times and not enough self-care, which we can all be guilty of at times.

 

 Discover how to get all the energy you need to live the life you want!

 

Like me, you can stop unhappily struggling through each day, feeling like you want to stop the world from spinning and get off, with symptoms  such as -

  • painful joints,
  • aching muscles,
  • heavy arms and legs,
  • brain fog, forgetfulness and confusion,
  • being unable to get through the day without an afternoon nap,
  • insomnia or poor interrupted sleep patterns, not enough energy to do the things you want and need to do,
  • no social life or family time,
  • dreading the alarm going off each morning and living for weekends and holiday,
  • poor digestion and food intolerances,
  • dry lacklustre skin.

energy booster system

By taking action on my advice, and doing the exercises given in this series of over 20 educational and inspiring videos, no matter what challenges life throws at you, you can go on to live a life of -

  • finding all the energy you need to do everything you want to do,
  • having a spring in your step everyday,
  • bouncing out of bed every morning,
  • being wide awake from the moment you wake up until it's time for bed,
  • actually wanting to take exercise,
  • being able to eat the foods you love without paying for it afterwards,
  • having an exciting social life and plenty of energy to have quality family time,
  • fulfilling relationships,
  • exuding happiness, positivity and confidence to live your life the way you want to! 

ebs

‘The secret to change is to focus all your energy, not on fighting the old but on building the new.’

- Socrates -

 

E.N.E.R.G.Y stands for...

 ...the six areas focused on in the

ebs

E is for ETHOS

energy booster system

more commonly known as Mindset.

The mind is the most powerful tool our body has to recover from anything. Centuries worth of studies have shown the powerful effects of mind over body. People have cured cancer, overcome impossible obstacles and avoided the inevitable just from harnessing the power of the mind.

A modern day example of this is placebo.

Placebo often causes dramatic changes in our bodies and our minds. We just need to think something is being given to us, or happening to us, and even if it isn’t the brain takes it’s own course of action.

When overcoming big obstacles in life, such as Burnout, extreme low energy or feelings of depression, the right Ethos can guide us to make the necessary changes to recover and better our chances of getting to the place we want to be.

Without the right ETHOS we will stagnate and life will NEVER be the fulfilling one we desire and deserve.

As a Master Practitioner of Neuro-Linguistic Programming, I share some easy and effective ways to improve the state of mind and train the brain for success.

 

N is for NOURISH

energy booster system

Nourishment is more than just food and diet.

Nourishment is all about supplying what is necessary for life, health and growth. It’s the fuel for our bodies, and we need to fill it with the best fuel to get the best performance out of it.

When the body is going through stress, the slightest imbalances in nourishment can lead to worsened symptoms. 

This is why nourishment for the body is a key part of the ENERGY Booster System.

Burnout can cause stress on our body, which upsets it’s functionality and can lead to:

  • Poor bowel health & digestion
  • Food intolerances
  • Allergies
  • Skin conditions
  • Depression
  • Mood swings
  • Weight gain
  • Painful joints
  • Aching muscles
  • Respiratory problems
  • And much more

The right nourishment will not only prevent issues like Burnout but can also help to rid a person of these issues, and more, once and for all.

The ENERGY Booster System goes into all the ways in which we can nourish our body, a combination of which can induce highly valuable benefits for our body and our life, including:

  • More energy
  • Better sleep
  • More stable, positive mood
  • Better digestion
  • Improved skin condition
  • Healthy weight loss
  • Pain reduction

This section covers all this, as well as the no. 1 thing that needs to be done before any sort of healthy diet will make any difference to the way we feel.

 

E is for EXERCISE

energy booster system

Exercise is a vital part of recovery from Burnout.

Too little exercise can lead to muscle wastage and weakness in the body and too much can lead to exhaustion.  It’s also true that different types of exercise are better for some and not for others.

The right kind of exercise can lead to:

  • Improved energy levels
  • Improved strength
  • Improved muscle tone
  • Better circulation
  • Better mood
  • Healthy weight loss
  • Improved sleep patterns

The wrong kind of exercise can lead to:

  • Relapses of symptoms
  • Physical and mental exhaustion
  • Joint pain
  • Ongoing muscle aches

This section is about the best kind of exercise for those suffering from Burnout, as well as how to grow physically strong without making symptoms worse.

 

R is for Rest and Recover 

energy booster system

There are two parts to this one!

Rest isn’t just about falling onto the sofa at the end of the day and watching TV because we’re too exhausted to do anything else.

It is vital to properly replace the physical and mental losses of the day. Rest is MORE than just sleep, and 99% of us get it wrong. It isn’t just about getting an adequate amount of sleep each night.

Not getting the right type, and sufficient, rest can result in:

  • Burnout
  • Stress
  • Anxiety
  • Relapse of symptoms
  • Exhaustion
  • Depression
  • Nervous breakdowns
  • And more

The wrong rest can make a current situation worse, and in the ENERGY Booster System sufferers will learn ways to change this forever.

 

G is for Grow 

energy booster system

Transporting us away from the ‘rut’ we are in and taking us to the place we want to be.

Growth is all about continuously expanding our knowledge and taking steps to enable healing and growth towards our goals.

This leads to living the life we really want, achieving what we’ve always dreamed of and becoming happy everyday.

Without expanding our mind towards growth we will stagnate and remain in an unhappy place, ending up discontented.

With the ENERGY Booster System teaches the sufferer how to start and continue with their personal development, as well as showing them how to smash their goals time after time.

This will all be learned in a way that will continuously increase physical, emotional and spiritual strength.

We must never stop growing…after all, what doesn’t grow, dies!

 

Y is for YOU

energy booster system

The most challenging part of recovery from Burnout, which most of us fail to face.

The single, most important part to overcoming Burnout is YOU! We are usually the source of our own issues, and only we can change our outlook. Harsh but true!

It may appear selfish but the only person you must put first is YOU.

Many people spend their every waking hour putting others’ needs way before their own, and some even neglect themselves completely because of it.

We can never recover from Burnout and prevent further episodes unless we learn how to put our own needs before other people's.

And guess what? Your loved ones won't suffer if you do this, they won't be neglected and they certainly won't miss out. In fact, not only will your life improve but so will their's, when you're happier and have more energy to spend quality time with them!

Taking responsibility for our own life leads to being:

  • healthier
  • happier
  • controlling our own destiny

To do this, we need to work through and rid ourself of, or adapt negative external influences, which can be in the form of:

  • Work and other commitments
  • Bad habits
  • Negative relationships
  • Negative influences 

The ENERGY Booster System covers:

  • Exactly how to work out what’s right for you
  • Working through and identifying negative and positive influences in your life
  • How to take control of matters that seem beyond your control
  • How to balance positive and negative factors

 

Any of the symptoms in the lists above sound familiar?

Don’t worry you’re not alone. I know exactly how that feels because I've been there AND more importantly am no longer suffering in any of those ways, because I followed this system.

energy booster system

The sole purpose of the ENERGY Booster System is to help you get from where you are now, to living a life that you actually want to get out of bed for.

 

energy booster system

Creator of the

ebs

and Author of 'My Reason & ME'

 

energy booster system

 

 

After many challenging years, which included a stressful career in London, feeling constantly burnt out, being widowed at 30 with a 2 year old son, and remarrying a widower and raising his two children, I was diagnosed with M.E./Chronic Fatigue Syndrome, but I now lead an amazing, fulfilling and energetic life.

I am a Master Practitioner of Neuro Linguistic Programming (NLP), and have trained and qualified in Hypnotherapy, the Emotional Freedom Technique (EFT) and Reiki, and have learnt much in my search for wellness!

 

 

 

 

When I was told there was no cure for the M.E., I refused to accept that I would live with this debilitating condition for the rest of my life and set about finding a way to recover. I took massive action and recovered fully within four years.

Chronic Fatigue Syndrome is becoming a 21st century epidemic with more and more young people and children being diagnosed. It was with that in mind that I created the ENERGY Booster System, so that I could share all the knowledge I gained, throughout my recovery, with others, helping them to go from Burnout to full of vitality in a shorter time than it took me.

Ideally, I want to help people take control of their life before they get to the stage of being diagnosed with M.E., which is so much more challenging to come back from.

I understand that no single approach is the right one for everyone, but, from experience, I know that recovering from Burnout, and even M.E./CFS, means focusing on a number of different areas of our lives, simultaneously.

 

ebs

Testimonials

Dear Alison, I just wanted to say a huge thank you for the life changing advice that you have shared over the last few months. From the first energy boosting workshop to the preceding focused weekly Zoom sessions I have taken away so many useful tips which I am now using in every day life and that are slowly becoming habits.

K. Ayling

 

I attended Alison’s Energy Booster workshop after I was diagnosed with Chronic Fatigue Syndrome a few months prior. I found the day to be very welcoming, informative, friendly, fun and inspirational. The results I have seen since learning Alison’s system have had massive positive effects on my life, my business and my marriage. The system is easy to understand, broken down into manageable chunks and it works! Alison, I cannot thank you enough for your support and knowledge. You have given me back my life. Thank you!

S. Goodwin

 

Such a positive and life changing day today. I have come home this evening feeling so energetic and excited about the future. Listening to Alison's story and hearing how she has reclaimed her health/her life and her future has been so inspiring, such an amazing woman to listen to and with such an abundance of tips to share. Thank you Alison! I would thoroughly recommend this course to anyone. You will leave with a spring in your step.

Kerry

 

You are such a huge inspiration and I really learned so much from you! You gave me so much hope, and ideas. Thanks again Alison, you continue to be my biggest inspiration and hope for a recovery from the tiredness.

Liz

 

Alison, you have had a major impact on my life and coping mechanisms.

Sheila Lemon

Here's what you'll get with the

ebs

course:

My Account

  • More than 21 short, easy to follow, educational and informative videos, enabling you to easily make changes to your life in simple to follow steps.
  • Exercises to reinforce what you learn, discover where you need to make changes and how.
  • Checklists to keep you on track.
  • A list of useful healthy food alternatives.
  • Useful supplementary information to help you along your way.
  • FREE membership to the private ENERGY Booster Support Group on Facebook, which not only gives you access to Alison, with any questions you may have, but also to an amazing community of people all wanting to improve their energy levels and their life for the better.

Here's what you'll learn:

ETHOS

  1. Discover and rid yourself of the beliefs that could be preventing you from having all the energy you need.
  2. Learn how to organise your workload as well as get clear on what you really want.
  3. 'Train your Brain' exercises to ensure you succeed.

REST & RECOVERY

  1. Discover the different types of stress and the effect they have on our physical and mental wellbeing, as well as how to reduce them.
  2. Learn an easy, fast working technique, which can be used at anytime to help reduce stress in all areas of your life, as well as release energy blockages.
  3. Understand the importance of good quality sleep and find out how you can get it.
  4. What to do when it all gets too much.

NOURISH

  1. The no.1 secret to making healthy eating work better for you.
  2. Find out which supplements can make the world of difference to your healing journey.
  3. You are what you eat! What should and shouldn’t you be eating for optimum energy and improved mental wellbeing?
  4. Discover two more ways in which you can nourish your body to thrive, not just survive. And which, if not done correctly, can actually prevent a total recovery from burnout.

GROW

  1. Discover why continuous growth is important.
  2. Find ways to make space to grow.
  3. Learn some easy ways to grow.

EXERCISE

  1. Learn how to build your strength when exercise is the last thing you can manage.
  2. Discover how to increase your exercise ability without leaving you more exhausted.
  3. How to make energy fun and enjoyable and a regular part of your life, so that you actually want to do it.

YOU

  1. Discover how guilt prevents you from moving forward with your goals and find out how to get rid of it.
  2. Learn how to thrive, not just survive.
  3. How to find solutions when your relationships hold you back rather than support you.
  4. 'The End' or is it the beginning? Moving forward to an amazing life full of opportunities.

Get ALL this for just $247, and begin your journey to more energy and better health NOW!

 

FAQs

Courses

How is the ENERGY Booster System course different from others?

EBS doesn’t just focus on healthy eating and getting a good balance of rest and exercise, and then following just some of the new habits, some of the time. Success is dependent on the sufferer taking responsibility for, and working on 6 different areas of their life, simultaneously. By doing this, change comes much more quickly, is longer lasting and more profound.

Is this programme for me?

This programme is for you if you struggle with low energy levels, Burnout or have been diagnosed with M.E./Chronic Fatigue Syndrome, and are the sort of person who is willing to take responsibility for their own health, and take the necessary action to change the habits that have lead them to this place.

It's not for you if you're ok with taking a pill or prescribed medication for the rest of your life, just to ease the symptoms a bit, and to carry on struggling through each day, or worse becoming bedridden.

Why should I pay for this programme, shouldn't my doctor give it to me for free?

The medical profession were unable to give Alison any of the information in this course, but they were willing to offer her prescription drugs, which would only treat the symptoms and likely make matters worse. In addition to that, the cost of these would have run into thousands over the period of her life, and in time she would probably have needed more different drugs to counteract the effects of the others.

Alison wasn't willing to take that route and after recovery, collated the information in this course as a result of years of experience, research, tests and trials, which took a lot of time, energy and thousands of pounds to do.

The information given is only the things that DID work not the things that DIDN'T. If she had been offered a winning formula like this to take her from where she was then to where she is now, in months rather than years, she would have paid thousands for the information. So the cost of this programme is a drop in the ocean compared to what she did pay out and what she could have paid out.

How do I learn?

The course is made up of 6 sections focusing on different areas of lifestyle. Within each section are a number of educational videos, which often give you an exercise or task to do. In some sections, there are also pdfs and checklists for you to download and complete, making your learning easier and helping you to stay on track.

You can learn at your own pace from the comfort of your own home, so there's no pressure to fit the lessons in when you really aren't feeling it. Or having to venture out at the end of the day to travel to a venue, when all you want to do is relax. You can even watch them in bed, if you so wish!

However, it is recommended that you make the time to watch the videos, and implement your learnings, because if you don't take action nothing will change.

How do I get access to the course?

You gain access to the course by following one of the yellow button links on this page. This will take you to the page where you can add the course to your basket. Once you've done that, you can either click on View Basket at the top of the screen, or go to the Cart option in the Menu, where you can make a secure payment by credit card or Paypal.

Once your payment has been processed, you will receive an email, after about 5 minutes, with your login details. (If you don't receive this email, please check your 'spam' or 'trash' folder, as some systems may divert the email there. If this does happen, be sure to whitelist the email address so that any future correspondence will go straight to your inbox.)

Do I need a computer to do the course?

You can log in and watch the videos on any device - phone, tablet or computer. If you want to print out the pdfs you will need access to a printer.

What if I have questions along the way?

ebs

Purchasing the course entitles you to join a closed Facebook Group called 'ENERGY Booster Support Group' where you will not only see regular helpful content but also get access to support from Alison, the creator of the EBS course. In addition to that, you will be joining others who are going through, or have been through, similar challenges to you, and who will be able to share their own useful tips and advice with you.

Can I contact Alison privately if I have any questions?

Yes of course, you can contact Alison via email at info@alisontsmith.com.

The biggest risk is doing nothing - do something - sign up and start following the ENERGY Booster System now, and change your life for the better, FOREVER and really start living!

 

I spent years wishing I had more energy to do all the things I wanted to do, AND to have more fun.

energy booster system

But it was when I stopped wishing and took action that I changed my life for the better, forever!

So, if you want to get started on a journey to a happier, healthier, more energetic life, right now, click the button below.

The definition of insanity is doing the same thing over and over again. If you keep doing what you’re doing now, you’ll be in the same place next year.

© Alison T Smith – www.alisontsmith.com All Rights Reserved