is your deodorant harming you?

Deodorant  Most people use it every single day, some use it twice a day! Think about it! Most deodorants are made to prevent you from perspiring, which means they inhibit the natural secretion of toxins. This leads to the clogging of your skin follicles, so that you’re actually unable to sweat as much as your…

Read More
Christmas Meltdowns and New Year Burnout

How can we avoid New Year burnout? Christmas and the lead up to it, can often cause us to burn the candle at both ends, with – endless parties, children’s nativity plays, food preparation, shopping for Christmas gifts,  visiting relatives. This causes extra physical and mental stress, when added to the normal workload that most…

Read More

Have you watched the popular movie, or read the book, “The Secret”? If you have, you’ll no doubt be aware of the Law of Attraction, and the importance of expressing gratitude. The Law of Attraction states that whatever you think about, or talk about, will be drawn into your life. Therefore, thinking about what you’re…

Read More

What is Inflammation? Inflammation is part of the body’s immune response, which at times is beneficial. For example, if you bang your knee it will swell up to protect and care for the tissues surrounding it. However, sometimes inflammation can carry on longer than it should, causing more harm than good in the long run.…

Read More

As I prepare for my trip to the Amchara Health Retreat on the island of Gozo just off Malta, I’m reminded of the journey I began, way back in 2003, when I was diagnosed with M.E./CFS, after suffering from burnout for many years. The first thing that came to mind, after the diagnosis, was that…

Read More
From Burnout

From about the age of 22 I suffered with regular bouts of burnout, so bad that on occasions I was signed off from my stockbroking job in the City of London for weeks at a time. One of the terms bandied about at that time for the way I was feeling was ‘Yuppie Flu’, and…

Read More
Energy Booster System

One of the most challenging but also the most beneficial changes I made on my journey to recovery from ME/CFS was that of my diet. I had enough knowledge to understand that you are what you eat and I was brought up to be a reasonably healthy eater but I didn’t truly appreciate the effects…

Read More

Here’s a thought for those suffering from ME/CFS or burnout that aren’t only desperate for help but also some understanding and recognition from their doctor. The problem with the majority of doctors is that their training doesn’t allow them to see the causes of this debilitating condition, and the only thing they know to do…

Read More

It’s Not All About ME? – One Woman’s Struggle With Brain Fog & Wading Through Treacle   BUY KINDLE VERSION HERE BUY PAPERBACK HERE Alison felt that her life was perfect. She had an amazing husband, had just stepped back from a stockbroking job in the City of London after 12 fulfilling but tiring years…

Read More
is your skincare making you unwell?

  Did you know that the chemicals in your skincare and personal care products can enter the body by: inhalation, ingestion, injection, eye contact and skin contact? Most of us are aware and careful about the first three ways. But are you aware of what you use on your skin or on your eyes everyday?…

Read More