How to Achieve Goals

5 Tips on how to succeed with your goals To get to the stress-free life I have now, I had to set some really big goals! At the time, these goals seemed impossible for me to achieve; I wanted to give up before I even began. So, my first tip is to: 1. Break your…

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Why Don’t We Take Action?

Often, even though we know what’s causing us stress, we don’t take action to change things. Some people know exactly what they need to do to improve their health, but still don’t take action. Many of us dream of an easier, stress free life, and know exactly what we want, but still don’t take action!…

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is your deodorant harming you?

Deodorant  Most people use it every single day, some use it twice a day! Think about it! Most deodorants are made to prevent you from perspiring, which means they inhibit the natural secretion of toxins. This leads to the clogging of your skin follicles, so that you’re actually unable to sweat as much as your…

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Have you heard of EFT

Have you ever wondered where your energy goes? Well, I can tell you, it goes to whatever you focus on. In other words, ‘energy flows where your attention goes’. Energy can actually be wasted on things such as: the nasty words exchanged in a disagreement with your partner, or your aching back and how tired…

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Christmas Meltdowns and New Year Burnout

How can we avoid New Year burnout? Christmas and the lead up to it, can often cause us to burn the candle at both ends, with – endless parties, children’s nativity plays, food preparation, shopping for Christmas gifts,  visiting relatives. This causes extra physical and mental stress, when added to the normal workload that most…

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seasonal cleanses

One of the habits I got into after being diagnosed with M.E., which was not only fundamental to my recovery but has also helped prevent any sort of Burnout since, is juice cleanses. Juicing versus Blending I want to be clear that when I mention ‘juicing’ from now on, I do in fact mean ‘blending’,…

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Have you watched the popular movie, or read the book, “The Secret”? If you have, you’ll no doubt be aware of the Law of Attraction, and the importance of expressing gratitude. The Law of Attraction states that whatever you think about, or talk about, will be drawn into your life. Therefore, thinking about what you’re…

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Is your breakfast nourishing your body or poisoning it? If you’re anything like me, I love a bowl of cereal with milk first thing in the morning, but did you know that most shop bought breakfast cereals are the unhealthiest type of breakfast you can eat? Starting your day with a bowl of even the so-called…

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