Wellbeing

Have you heard of EFT?

Have you heard of EFT

Have you ever wondered where your energy goes? Well, I can tell you, it goes to whatever you focus on. In other words, ‘energy flows where your attention goes’. Energy can actually be wasted on things such as: the nasty words exchanged in a disagreement with your partner, or your aching back and how tired…

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Christmas Meltdowns and New Year Burnout

Christmas Meltdowns and New Year Burnout

Christmas and the lead up to it, can often cause us to burn the candle at both ends, with the endless parties, children’s nativity plays, food preparation, shopping for Christmas gifts, and then visiting relatives to deliver those gifts. It all causes extra physical and mental stress, and when added to the normal everyday workload…

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How can Seasonal Cleansing help you?

seasonal cleanses

One of the habits I got into after being diagnosed with M.E., which was not only fundamental to my recovery but has also helped prevent any sort of Burnout since, is juice cleanses. Juicing versus Blending I want to be clear that when I mention ‘juicing’ from now on, I do in fact mean ‘blending’,…

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Expressing Gratitude is Life Changing!

Those of you who have watched the popular movie, or read the book, “The Secret”, will no doubt be aware of the Law of Attraction that was portrayed, and is mentioned extensively these days. The Law of Attraction states that whatever you think about or talk about will be drawn into your life. Therefore, thinking…

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Breakfast Time!

Is your breakfast nourishing your body or poisoning it? If you’re anything like me, I love a bowl of cereal with milk first thing in the morning, but did you know that most shop bought breakfast cereals are the unhealthiest type of breakfast you can eat? Starting your day with a bowl of even the so-called…

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