Rest and relaxation
Health Retreats
As I prepare for my trip to the Amchara Health Retreat on the island of Gozo just off Malta, I’m reminded of the journey I began, way back in 2003, when I was diagnosed with M.E./CFS, after suffering from burnout for many years. The first thing that came to mind, after the diagnosis, was that…
Read MoreMy Book
It’s Not All About ME? – One Woman’s Struggle With Brain Fog & Wading Through Treacle BUY KINDLE VERSION HERE BUY PAPERBACK HERE Alison felt that her life was perfect. She had an amazing husband, had just stepped back from a stockbroking job in the City of London after 12 fulfilling but tiring years…
Read More4 Tips For ‘Having A Life’ With ME/CFS & Burnout
It’s so important to ensure you still have some sort of life whilst on your journey of recovery from ME/CFS or Burnout; otherwise you risk disappearing into a black hole of sleeping all the time and an increase in symptoms. But how do you do this, without making your health deteriorate even more?…
Read MoreJust Breathe
Feeling Stressed? Overwhelmed? Rushed off your feet? Then stop for a few minutes and come up for air; just breathe! “But I don’t have time!” I hear you say. Let me tell you, if that’s the case you definitely need to stop and breathe! Why should I stop to breathe? Let me take you back…
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