How to Achieve Goals

5 Tips on how to succeed with your goals To get to the stress-free life I have now, I had to set some really big goals! At the time, these goals seemed impossible for me to achieve; I wanted to give up before I even began. So, my first tip is to: 1. Break your…

Read More
Why Don’t We Take Action?

Often, even though we know what’s causing us stress, we don’t take action to change things. Some people know exactly what they need to do to improve their health, but still don’t take action. Many of us dream of an easier, stress free life, and know exactly what we want, but still don’t take action!…

Read More
Have you heard of EFT

Have you ever wondered where your energy goes? Well, I can tell you, it goes to whatever you focus on. In other words, ‘energy flows where your attention goes’. Energy can actually be wasted on things such as: the nasty words exchanged in a disagreement with your partner, or your aching back and how tired…

Read More
Christmas Meltdowns and New Year Burnout

How can we avoid New Year burnout? Christmas and the lead up to it, can often cause us to burn the candle at both ends, with – endless parties, children’s nativity plays, food preparation, shopping for Christmas gifts,  visiting relatives. This causes extra physical and mental stress, when added to the normal workload that most…

Read More

Have you watched the popular movie, or read the book, “The Secret”? If you have, you’ll no doubt be aware of the Law of Attraction, and the importance of expressing gratitude. The Law of Attraction states that whatever you think about, or talk about, will be drawn into your life. Therefore, thinking about what you’re…

Read More

As I prepare for my trip to the Amchara Health Retreat on the island of Gozo just off Malta, I’m reminded of the journey I began, way back in 2003, when I was diagnosed with M.E./CFS, after suffering from burnout for many years. The first thing that came to mind, after the diagnosis, was that…

Read More
From Burnout

From about the age of 22 I suffered with regular bouts of burnout, so bad that on occasions I was signed off from my stockbroking job in the City of London for weeks at a time. One of the terms bandied about at that time for the way I was feeling was ‘Yuppie Flu’, and…

Read More

Here’s a thought for those suffering from ME/CFS or burnout that aren’t only desperate for help but also some understanding and recognition from their doctor. The problem with the majority of doctors is that their training doesn’t allow them to see the causes of this debilitating condition, and the only thing they know to do…

Read More

It’s Not All About ME? – One Woman’s Struggle With Brain Fog & Wading Through Treacle   BUY KINDLE VERSION HERE BUY PAPERBACK HERE Alison felt that her life was perfect. She had an amazing husband, had just stepped back from a stockbroking job in the City of London after 12 fulfilling but tiring years…

Read More
Having a Life

    It’s so important to ensure you still have some sort of life whilst on your journey of recovery from ME/CFS or Burnout; otherwise you risk disappearing into a black hole of sleeping all the time and an increase in symptoms. But how do you do this, without making your health deteriorate even more?…

Read More