How to Achieve Goals

5 Tips on how to succeed with your goals To get to the stress-free life I have now, I had to set some really big goals! At the time, these goals seemed impossible for me to achieve; I wanted to give up before I even began. So, my first tip is to: 1. Break your…

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Have you heard of EFT

Have you ever wondered where your energy goes? Well, I can tell you, it goes to whatever you focus on. In other words, ‘energy flows where your attention goes’. Energy can actually be wasted on things such as: the nasty words exchanged in a disagreement with your partner, or your aching back and how tired…

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Christmas Meltdowns and New Year Burnout

How can we avoid New Year burnout? Christmas and the lead up to it, can often cause us to burn the candle at both ends, with – endless parties, children’s nativity plays, food preparation, shopping for Christmas gifts,  visiting relatives. This causes extra physical and mental stress, when added to the normal workload that most…

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Have you watched the popular movie, or read the book, “The Secret”? If you have, you’ll no doubt be aware of the Law of Attraction, and the importance of expressing gratitude. The Law of Attraction states that whatever you think about, or talk about, will be drawn into your life. Therefore, thinking about what you’re…

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As I prepare for my trip to the Amchara Health Retreat on the island of Gozo just off Malta, I’m reminded of the journey I began, way back in 2003, when I was diagnosed with M.E./CFS, after suffering from burnout for many years. The first thing that came to mind, after the diagnosis, was that…

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From Burnout

From about the age of 22 I suffered with regular bouts of burnout, so bad that on occasions I was signed off from my stockbroking job in the City of London for weeks at a time. One of the terms bandied about at that time for the way I was feeling was ‘Yuppie Flu’, and…

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Here’s a thought for those suffering from ME/CFS or burnout that aren’t only desperate for help but also some understanding and recognition from their doctor. The problem with the majority of doctors is that their training doesn’t allow them to see the causes of this debilitating condition, and the only thing they know to do…

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It’s Not All About ME? – One Woman’s Struggle With Brain Fog & Wading Through Treacle   BUY KINDLE VERSION HERE BUY PAPERBACK HERE Alison felt that her life was perfect. She had an amazing husband, had just stepped back from a stockbroking job in the City of London after 12 fulfilling but tiring years…

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I often read about, or hear from sufferers of ME/Chronic Fatigue Syndrome or Fibromyalgia who report that their symptoms are always so much worse in December, January and even into February, and they have various opinions as to why this is. Mostly they put it down to the cold, damp weather and the lack of…

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I feel extremely lucky that, after years of doing stressful work that I really didn’t enjoy, and which was probably instrumental to me being diagnosed with M.E. years ago, I now do work that I actually love getting out of bed for. That’s because I have a passion for it! Can you say that about…

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