Food

Mint Choc Chia Pudding

Mint Choc Chia Pudding

My Mint Choc Chia Pudding is a totally healthy dessert, snack or breakfast and is great for when you want that chocolate fix but don’t want to ruin your healthy choice regime. It’s really simple and quick to make, so will prevent you from grabbing the nearest sweet- fix handy! Ingredients: 1 Banana, chopped 1…

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Easy Garlic Trout

Easy Garlic Trout

We eat a lot of fish, it’s quick and easy to cook, is healthy and the vast choice can be adapted in so many ways.   Ingredients for two people: 2 rainbow trout fillets, 2 large garlic cloves, crushed 2 tablespoon-sized knobs of ‘real’ butter, 1 tablespoon of fresh parsley, chopped, and some sprigs for…

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How can Seasonal Cleansing help you?

seasonal cleanses

  One of the habits I got into after being diagnosed with M.E., which was not only fundamental to my recovery but has also helped prevent any sort of Burnout since, is juice cleanses.   Juicing versus Blending I want to be clear that when I mention ‘juicing’ from now on, I do in fact…

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Breakfast Time!

  Is your breakfast nourishing your body or poisoning it? If you’re anything like me, I love a bowl of cereal with milk first thing in the morning, but did you know that most shop bought breakfast cereals are the unhealthiest type of breakfast you can eat? Starting your day with a bowl of even…

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