stiffness, aches and pains

Suffering with joint stiffness, aches and pains? A few months ago, I started to notice stiffness, aches and pains in a couple of my fingers. And being peri menopausal I’m aware that I need to be taking extra care of my bones and joints. I’m all for natural solutions, rather than prescribed/over the counter medication,…

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healthy gluten-free pancakes

With these delicious gluten-free pancakes, it is possible to have pancakes, without ruining a healthy eating regime. I love this recipe for gluten-free pancakes. They’re delicious and can be enjoyed for breakfast, brunch or dessert, without suffering any negative side effects. In fact, they only serve to nourish your body because they’re full of fabulous nutrients. They…

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Mint Choc Chia Pudding

  My Mint Choc Chia Pudding is a totally healthy dessert, snack or breakfast. It’s great for when you want that chocolate fix but don’t want to ruin your healthy choice regime. Being really simple and quick to make, it’ll prevent you from grabbing the nearest sweet-fix handy! Ingredients: 1 Banana, chopped 1 tablespoon chia…

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Easy Garlic Trout

We eat a lot of fish, it’s quick and easy to cook, is healthy and the vast choice can be adapted in so many ways. Ingredients for two people: 2 rainbow trout fillets, 2 large garlic cloves, crushed 2 tablespoon-sized knobs of ‘real’ butter, 1 tablespoon of fresh parsley, chopped, and some sprigs for garnish…

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seasonal cleanses

One of the habits I got into after being diagnosed with M.E., which was not only fundamental to my recovery but has also helped prevent any sort of Burnout since, is juice cleanses. Juicing versus Blending I want to be clear that when I mention ‘juicing’ from now on, I do in fact mean ‘blending’,…

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Is your breakfast nourishing your body or poisoning it? If you’re anything like me, I love a bowl of cereal with milk first thing in the morning, but did you know that most shop bought breakfast cereals are the unhealthiest type of breakfast you can eat? Starting your day with a bowl of even the so-called…

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