Education

Do you struggle to eat healthily?

do you struggle to eat healthily?

Do you struggle to avoid the foods that are better for your health? I know exactly how it feels to start with good healthy eating intentions on Monday morning, only to give up on Monday evening! After years of being burnt out, leading to an eventual diagnosis of M.E./Chronic Fatigue Syndrome, the consultant told me…

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Why the Meltdown?

why the meltdown?

And what can you do about it? Our energy can become depleted for any number of reasons, and the first step to finding a solution to our situation is to discover what is causing it. I recently read an amazing article and it was so good, I felt moved to share it along with my…

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Healthy Gluten-Free Pancakes

healthy gluten-free pancakes

It is possible to have pancakes, and not just on Pancake Day, without ruining a healthy eating regime.   I love this recipe because I can enjoy a delicious, sweet breakfast, brunch or dessert without suffering any negative side effects. In fact, it only serves to nourish my body because it’s full of fabulous nutrients. It…

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Have you heard of EFT?

Have you heard of EFT

Have you ever wondered where your energy goes? Well, I can tell you, it goes to whatever you focus on. In other words, ‘energy flows where your attention goes’. Energy can actually be wasted on things such as: the nasty words exchanged in a disagreement with your partner, or your aching back and how tired…

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Christmas Meltdowns and New Year Burnout

Christmas Meltdowns and New Year Burnout

Christmas and the lead up to it, can often cause us to burn the candle at both ends, with the endless parties, children’s nativity plays, food preparation, shopping for Christmas gifts, and then visiting relatives to deliver those gifts. It all causes extra physical and mental stress, and when added to the normal everyday workload…

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How can Seasonal Cleansing help you?

seasonal cleanses

One of the habits I got into after being diagnosed with M.E., which was not only fundamental to my recovery but has also helped prevent any sort of Burnout since, is juice cleanses. Juicing versus Blending I want to be clear that when I mention ‘juicing’ from now on, I do in fact mean ‘blending’,…

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Breakfast Time!

Is your breakfast nourishing your body or poisoning it? If you’re anything like me, I love a bowl of cereal with milk first thing in the morning, but did you know that most shop bought breakfast cereals are the unhealthiest type of breakfast you can eat? Starting your day with a bowl of even the so-called…

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