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3 Simple Steps to Reduce Stress at Work

Simple Steps to Reduce Stress at Work

3 Simple Steps to Reduce Stress at Work And why you should! Taking simple steps to reduce stress at work, can significantly help prevent the risk of becoming totally burnt out. And being burnt out doesn’t just stop you from going to work. It can put a halt to all the fun stuff in your…

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8 Tips for a Stress Free Life

8 tips for a stress free life

8 Tips for a Stress Free Life And what I learnt from being burnt out As I sit here working, from a cosy ski chalet amongst breathtaking surroundings, I’m grateful for my stress free life. But it didn’t just happen, I had to work at it! I think back to how my life was when…

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Is your deodorant harming you?

is your deodorant harming you?

Deodorant  Most people use it every single day, some use it twice a day! Think about it! Most deodorants are made to prevent you from perspiring, which means they inhibit the natural secretion of toxins. This leads to the clogging of your skin follicles, so that you’re actually unable to sweat as much as your…

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Do you struggle to eat healthily?

do you struggle to eat healthily?

Do you struggle to avoid the foods that are better for your health? I know exactly how it feels to start with good healthy eating intentions on Monday morning, only to give up on Monday evening! After years of being burnt out, leading to an eventual diagnosis of M.E./Chronic Fatigue Syndrome, the consultant told me…

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Why the Meltdown?

why the meltdown?

And what can you do about it? Our energy can become depleted for any number of reasons, and the first step to finding a solution to our situation is to discover what is causing it. I recently read an amazing article and it was so good, I felt moved to share it along with my…

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Healthy Gluten-Free Pancakes

healthy gluten-free pancakes

It is possible to have pancakes, and not just on Pancake Day, without ruining a healthy eating regime.   I love this recipe because I can enjoy a delicious, sweet breakfast, brunch or dessert without suffering any negative side effects. In fact, it only serves to nourish my body because it’s full of fabulous nutrients. It…

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Mint Choc Chia Pudding

Mint Choc Chia Pudding

  My Mint Choc Chia Pudding is a totally healthy dessert, snack or breakfast. It’s great for when you want that chocolate fix but don’t want to ruin your healthy choice regime. Being really simple and quick to make, it’ll prevent you from grabbing the nearest sweet-fix handy! Ingredients: 1 Banana, chopped 1 tablespoon chia…

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Have you heard of EFT?

Have you heard of EFT

Have you ever wondered where your energy goes? Well, I can tell you, it goes to whatever you focus on. In other words, ‘energy flows where your attention goes’. Energy can actually be wasted on things such as: the nasty words exchanged in a disagreement with your partner, or your aching back and how tired…

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Christmas Meltdowns and New Year Burnout

Christmas Meltdowns and New Year Burnout

Christmas and the lead up to it, can often cause us to burn the candle at both ends, with the endless parties, children’s nativity plays, food preparation, shopping for Christmas gifts, and then visiting relatives to deliver those gifts. It all causes extra physical and mental stress, and when added to the normal everyday workload…

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Easy Garlic Trout

Easy Garlic Trout

We eat a lot of fish, it’s quick and easy to cook, is healthy and the vast choice can be adapted in so many ways.   Ingredients for two people: 2 rainbow trout fillets, 2 large garlic cloves, crushed 2 tablespoon-sized knobs of ‘real’ butter, 1 tablespoon of fresh parsley, chopped, and some sprigs for…

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