Posts by Alison Smith

Health Retreats

As I prepare for my trip to the Amchara Health Retreat on the island of Gozo just off Malta, I’m reminded of the journey I began, way back in 2003, when I was diagnosed with M.E./CFS, after suffering from burnout for many years. The first thing that came to mind, after the diagnosis, was that…

Read More

From Years of Burnout To Energised All The Time!

From Burnout

From about the age of 22 I suffered with regular bouts of burnout, so bad that on occasions I was signed off from my stockbroking job in the City of London for weeks at a time. One of the terms bandied about at that time for the way I was feeling was ‘Yuppie Flu’, and…

Read More

The Benefits of Juicing

Energy Booster System

One of the most challenging but also the most beneficial changes I made on my journey to recovery from ME/CFS was that of my diet. I had enough knowledge to understand that you are what you eat and I was brought up to be a reasonably healthy eater but I didn’t truly appreciate the effects…

Read More