stiffness, aches and pains

Suffering with joint stiffness, aches and pains? A few months ago, I started to notice stiffness, aches and pains in a couple of my fingers. And being peri menopausal I’m aware that I need to be taking extra care of my bones and joints. I’m all for natural solutions, rather than prescribed/over the counter medication,…

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How to Achieve Goals

5 Tips on how to succeed with your goals To get to the stress-free life I have now, I had to set some really big goals! At the time, these goals seemed impossible for me to achieve; I wanted to give up before I even began. So, my first tip is to: 1. Break your…

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Why Don’t We Take Action?

Often, even though we know what’s causing us stress, we don’t take action to change things. Some people know exactly what they need to do to improve their health, but still don’t take action. Many of us dream of an easier, stress free life, and know exactly what we want, but still don’t take action!…

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tired all the time

  Being tired all the time, or ‘TATT’, is now a recognized diagnosis within the medical profession. It’s becoming a very common reason for people to visit their doctor. I spent most of my twenties and thirties feeling tired all the time. It got so bad that in the end I suffered from total burnout.…

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Simple Steps to Reduce Stress at Work

3 Simple Steps to Reduce Stress at Work And why you should! Taking simple steps to reduce stress at work, can significantly help prevent the risk of becoming totally burnt out. And being burnt out doesn’t just stop you from going to work. It can put a halt to all the fun stuff in your…

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8 tips for a stress free life

8 Tips for a Stress Free Life And what I learnt from being burnt out As I sit here working, from a cosy ski chalet amongst breathtaking surroundings, I’m grateful for my stress free life. But it didn’t just happen, I had to work at it! I think back to how my life was when…

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is your deodorant harming you?

Deodorant  Most people use it every single day, some use it twice a day! Think about it! Most deodorants are made to prevent you from perspiring, which means they inhibit the natural secretion of toxins. This leads to the clogging of your skin follicles, so that you’re actually unable to sweat as much as your…

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why the meltdown?

And how to prevent them Meltdowns can happen for any number of reasons. I experienced them often when I was stressed and suffering with burnout. The first step to finding a solution is to discover what’s causing them. I recently read an article, which was so good I felt moved to share it, along with my…

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healthy gluten-free pancakes

With these delicious gluten-free pancakes, it is possible to have pancakes, without ruining a healthy eating regime. I love this recipe for gluten-free pancakes. They’re delicious and can be enjoyed for breakfast, brunch or dessert, without suffering any negative side effects. In fact, they only serve to nourish your body because they’re full of fabulous nutrients. They…

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Mint Choc Chia Pudding

  My Mint Choc Chia Pudding is a totally healthy dessert, snack or breakfast. It’s great for when you want that chocolate fix but don’t want to ruin your healthy choice regime. Being really simple and quick to make, it’ll prevent you from grabbing the nearest sweet-fix handy! Ingredients: 1 Banana, chopped 1 tablespoon chia…

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