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Posts by Alison Smith

Is your deodorant harming you?

is your deodorant harming you?

Deodorant  Most people use it every single day, some use it twice a day! Think about it! Most deodorants are made to prevent you from perspiring, which means they inhibit the natural secretion of toxins. This leads to the clogging of your skin follicles, so that you’re actually unable to sweat as much as your…

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Why the Meltdown?

why the meltdown?

And what can you do about it? Our energy can become depleted for any number of reasons, and the first step to finding a solution to our situation is to discover what is causing it. I recently read an amazing article and it was so good, I felt moved to share it along with my…

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Healthy Gluten-Free Pancakes

healthy gluten-free pancakes

It is possible to have pancakes, and not just on Pancake Day, without ruining a healthy eating regime.   I love this recipe because I can enjoy a delicious, sweet breakfast, brunch or dessert without suffering any negative side effects. In fact, it only serves to nourish my body because it’s full of fabulous nutrients. It…

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Mint Choc Chia Pudding

Mint Choc Chia Pudding

  My Mint Choc Chia Pudding is a totally healthy dessert, snack or breakfast. It’s great for when you want that chocolate fix but don’t want to ruin your healthy choice regime. Being really simple and quick to make, it’ll prevent you from grabbing the nearest sweet-fix handy! Ingredients: 1 Banana, chopped 1 tablespoon chia…

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Have you heard of EFT?

Have you heard of EFT

Have you ever wondered where your energy goes? Well, I can tell you, it goes to whatever you focus on. In other words, ‘energy flows where your attention goes’. Energy can actually be wasted on things such as: the nasty words exchanged in a disagreement with your partner, or your aching back and how tired…

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Christmas Meltdowns and New Year Burnout

Christmas Meltdowns and New Year Burnout

Christmas and the lead up to it, can often cause us to burn the candle at both ends, with the endless parties, children’s nativity plays, food preparation, shopping for Christmas gifts, and then visiting relatives to deliver those gifts. It all causes extra physical and mental stress, and when added to the normal everyday workload…

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Easy Garlic Trout

Easy Garlic Trout

We eat a lot of fish, it’s quick and easy to cook, is healthy and the vast choice can be adapted in so many ways.   Ingredients for two people: 2 rainbow trout fillets, 2 large garlic cloves, crushed 2 tablespoon-sized knobs of ‘real’ butter, 1 tablespoon of fresh parsley, chopped, and some sprigs for…

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How can Seasonal Cleansing help you?

seasonal cleanses

One of the habits I got into after being diagnosed with M.E., which was not only fundamental to my recovery but has also helped prevent any sort of Burnout since, is juice cleanses. Juicing versus Blending I want to be clear that when I mention ‘juicing’ from now on, I do in fact mean ‘blending’,…

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Expressing Gratitude is Life Changing!

Those of you who have watched the popular movie, or read the book, “The Secret”, will no doubt be aware of the Law of Attraction that was portrayed, and is mentioned extensively these days. The Law of Attraction states that whatever you think about or talk about will be drawn into your life. Therefore, thinking…

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Breakfast Time!

Is your breakfast nourishing your body or poisoning it? If you’re anything like me, I love a bowl of cereal with milk first thing in the morning, but did you know that most shop bought breakfast cereals are the unhealthiest type of breakfast you can eat? Starting your day with a bowl of even the so-called…

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